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Lastly, runners for stairs additionally makes you enhance your anaerobic endurance as it is extremely demanding train oxygen and your physique will work rapidly between 85-95% of most coronary heart fee. Subsequently your physique will turn out to be extra environment friendly at utilizing oxygen. A better VO2 max lets you make extra strenuous train for longer. Climbing runners for stairs 5 days every week for eight weeks can enhance your VO2 max by 17% periods.
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